Have you gained weight during the pandemic? Maybe you are concerned about catching viruses like the common cold, the flu, or Covid-19 at your indoor gym. Or perhaps you are just looking to get in shape in the comfort of your own home.
If you are thinking about any of these things then, a personal trainer at home in Newport, CA, is something to consider. Thousands of people around Newport Beach have decided that a personal trainer at home will help them look better and feel better about themselves.
A personal trainer is easy to find in Newport Beach. There are hundreds of certified trainers willing to personally train you at home as a result of the pandemic. Personal trainers have helped their clients achieve dramatic weight loss. Many believe that a healthy mind and body is easy to accomplish with an expert personal trainer at home.
However, there are some questions you should ask before connecting with a personal trainer at home in Newport, CA.
Questions you should ask before hiring a personal trainer at home:
- How do you develop a workout plan?
- Will you continuously change the program? If so, how?
- Will you help me set my goals thoughtfully?
- What type of nutrition guidelines will you help me develop?
- What suggestions can you give me to help me recover from muscle soreness?
- How will you help me stay focused and accountable for my goals?
Physical workouts benefit the body and satisfy the mind by boosting brainpower and mood, reducing stress and anxiety, and enhancing creativity. Personal trainers develop challenging and calming routines for you to experience right in your own home.
Some trainers believe you need to treat your body like a smoothly running car that needs proper maintenance. They recommend three to four 60-minute workouts per week for anyone who wants to stay fit and healthy. But diet is important too. Some health experts estimate that maintaining a healthy diet contributes to about 70 percent of one’s overall health.
One personal trainer at home in Newport, CA, recommends a high protein diet for anyone wanting to build muscle mass. For those wanting to lose weight, they recommend avoiding foods high in sugar and fat. They provide personalized meal plans that include a daily multivitamin based on where their clients are health-wise and what they hope to achieve.
Some essential at-home exercises include:
- Pushups for the upper body (three sets of 25)
- Chair dips, squats, and lunges for the lower body (three sets of 25)
- Planks or crunches for the midsection (plank for one minute or three sets of 25 crunches)
In order to avoid exercising incorrectly, it is critical to have a personal trainer at home by your side, preventing any injuries from imprecise techniques.
An at-home personal trainer will individualize your workout or fitness plan to fit your needs. But generally, women want to work on their lower bodies. So, for women, squats, doggie kicks, band work, and lunges are recommended. In contrast, men usually want to strengthen and tone their upper bodies. So, pullups, pushups, and free weights are best, making sure to avoid injuries by lifting more than they should.
Essential equipment for an at-home gym that some personal trainers recommend include:
- Treadmill
- TRX straps
- Medicine ball
- Several dumbbells
- Flat bench press
- Pull-up bar
For those who don’t know, TRX is a total body resistance exercise that pits your body weight against gravity to build upper, lower, and core body muscles.
It is essential to know how an at-home personal trainer works. Everyone’s body is unique, and your personal trainer will provide you with a safe way to exercise at any age.
Initially, your personal trainer will want to do an assessment. Evaluating your goals, skill level, reviewing any past injuries, and understanding your health concerns are critical to developing a plan just for you. Secondly, based on the assessment, your personal trainer will design a custom workout plan with hand-picked exercises to help you reach your fitness goals. Thirdly, your trainer will coach you through the proper exercise techniques and form to safely ensure muscle success. And lastly, your trainer will track your progress, providing you with the accountability and support you need for the best results.
Avoid the inconvenience of going to the gym while receiving the personalized attention necessary to attain your fitness goals and hire an at-home personalized trainer today.