Bulking Up their School Lunch with GF Freezer Food

Having a celiac disease or simply gluten sensitivity in the Western world requires constant vigilance on what one eats. This is because wheat-based foods are often mainstays in our diets, implying that gluten is present at all times. As the parent of a kid or children who has a gluten intolerance of any type (celiac or sensitive), it may be challenging to supervise their eating habits, particularly at school.

 

School is critical to our children's growth, not only in terms of education but also in terms of social character development. A major issue for parents of gluten-intolerant children is deciding what to prepare for their child's school lunch since the standard sandwich or bread is just not acceptable. It may also be difficult for your kid to explain since their food will be evaluated by their friends, so making sure it's both entertaining and tasty is critical.

 

How to bulk up your children's school lunches with plant-based protein and gluten-free freezer dinners.

 

Construct an Understanding

To begin, you must educate your kid about celiac disease or gluten sensitivity using age-appropriate terminology. Over time, you'll need to go further into the complexities of what this means for your kid so that by the time they reach their pre-teen or adolescent years, they'll be ready to handle it on their own. Do not be afraid to search online for information such as charts listing all of the foods that contain gluten, such as this one.

 

Throughout Solidarity

Given the familial nature of the celiac disease, there will almost certainly be sufficient justification to transition the household to a gluten-free diet. If any member of the family desires to consume gluten-containing meals, they should do so either away from the house or in a manner that eliminates cross-contamination.

 

If the whole family becomes gluten-free, it will be a lot simpler for the kid to handle and comprehend and maybe the best choice even for those early years.

 

Why Should You Freeze Meals?

While frozen dinners have had a poor name in recent years, they have evolved significantly since their introduction in the 1950s. Gluten-free freezer meals are a perfect illustration of this since the majority of frozen meals throughout the years have included gluten for taste, texture, and protein. Nowadays, however, various gluten-free freezer meal suppliers use the plant-based protein that is genuinely beneficial to your health.

 

Contemporary Varieties

Freezer dinners are not restricted to those heat-and-eat lasagnas; a variety of frozen dishes may be swiftly prepared for immediate or future use. Dr. Praeger's frozen meals were recently suggested to me and I've found them to be the ideal gluten-free lunchbox supplement for my children.

 

Here are a few recommendations that use their goods; equivalent items may be substituted if appropriate.

 

Dr. Praeger's Puffs and Dip Children like potatoes, particularly chips, which are often accompanied by colorful sauces. Utilizing this for their lunchtime meal is as simple as baking their favorite flavor of Dr. Praeger's Puffs in the morning and adding a ramekin of their favorite sauce.

 

With your children, try the following:

 

• Four Potato Puffs drenched with ketchup
• Puffs of kale with hummus
• Carrot Puffs dipped in peanut sauce

 

The Health Stack of Dr. Prager

While larger children need more food, this does not imply we should stuff them with empty carbs to make them feel full. You may send your child to school with a delightful stack of healthful food by using Dr. Praeger's plant protein or veggie burger pattie, one of their hash browns, and one of their cakes. 

 

This can even be made to resemble a burger, but without the white bread, it will have many more nutrients and fewer empty carbohydrates. This also makes an excellent adult lunch, particularly when coupled with a light garden salad.

 

Our family's favorite combo is the GF California Veggie Burger on a Spinach Cake and a Four Potato Hash Brown; delicious!

 

Little Dr. Praeger's

Dr. Prager's offers a variety of fun-shaped snacks that adhere to their healthy ethics for very young children. Littles is available in both sweet and savory varieties, so you can pack a selection in their lunchbox for them to chew on at lunchtime. As with all of their other products, they are brimming with plant-based protein, which may play a critical role in their growth.