Whether you are looking for a day time fitness class or 24 hour fitness prices, there are several different options available to you. There are group classes, HIIT by LAF classes, pool and saunas.
Group classes
Despite the recent upheaval of many of their locations, 24 Hour Fitness has managed to remain the second largest chain gym in the country. This is thanks in large part to its low price and high quality equipment. The gym is well equipped with a wide selection of cardio machines, quality weights, and even a few 'barefoot squat' rigs. If you're a fan of CrossFit, you'll be happy to know that the facility also has a functional training area.
The first thing you should know about 24 Hour Fitness is that they're not just about getting fit. They offer cleaning solutions, a variety of group classes, and even virtual personal training. If you're looking for a gym with high quality equipment and a reasonable price, you'll be happy to know that you can visit any of their locations at any time of day or night.
HIIT by LAF classes
HIIT by LAF is a HIIT class that is perfect for any level of fitness. It is designed to be safe, yet challenging. It combines cardio interval training with strength training, core training, and functional exercises. It is led by certified fitness coaches.
This class is available to current LA Fitness members. Current members age 13 and older with a parent may participate. The class costs $125 per month. If you are a Multi Club member, you may bring one guest for free. However, you must pay a $20 guest fee for each additional guest.
The workout is led by certified fitness coaches with a background in personal training and group fitness. It incorporates interval training, isometrics, and plyometrics. You can choose the intensity level and pace for your workout. You can track your progress with real-time feedback.
Pools
Buying a gym membership is an excellent way to save money. However, not all gyms provide all the amenities that you'd expect. Fortunately, if you're in the market for a gym, you'll be happy to know that most of the major chain fitness facilities will have pools. Some of these facilities may even have hot tubs, as well.
You're not going to find Olympic-sized pools at 24 Hour Fitness, but the facilities are big enough to accommodate most needs. In addition, they are typically maintained to a certain standard, which makes them a great choice.
Aside from pools, you'll find saunas and steam rooms at 24 Hour Fitness. While these aren't necessarily the most impressive, they are well maintained and a great way to relax before or after a workout.
Saunas
Investing in gym saunas is not the cheapest thing to do, but it can help you to attract more clients and make your gym more profitable. A sauna is a great way to relax after a workout, and can also help you to gain strength and improve your health.
Unlike hot tubs, saunas are relatively inexpensive. They range from $4,400 to $9000. Having a sauna is a great way to relax after your workout, but you should know how to use them properly to get the most benefit.
Before you start using your sauna, make sure you're dressed in clean clothes and rinse your body thoroughly. Don't bring any electronics, such as a cell phone or laptop, to the sauna. They can be damaged by the heat. Also, keep your hands and feet dry when entering and exiting.